Elegance Handbook

How to Whiten Teeth at Home Without Damaging Them

White teeth are not only hygienic, but they also add to your beauty and expands your social circle. Discolored teeth could be a result of several factors, some of which can easily be prevented. If you have discolored teeth you must be wondering what is the fastest way to whiten teeth. But first, before going into how to whiten teeth, let’s look at the causes of yellowing of the teeth.

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Causes of Yellowing of The Teeth

Some people always ensure that they keep their teeth healthy by taking the necessary precautions at all times. To others, brushing, flossing, and healthy eating habits are not a big deal. They consider such a waste of time, which ultimately turns against them. Yellowing of the teeth may be a result of absorption of different minerals and remains of foods such as tea, coffee, and meat in the teeth, which destroys the enamel.

Another common reason that causes yellowing of the teeth is smoking cigarettes. You will realize that most of the people who smoke cigarettes have discolored enamel. This is because tar stains the teeth enamels, and in most cases such people don’t brush or rather maintain the health of their teeth.

Teeth whitening can be a remedy to these discolorations, however, it causes your teeth to be sensitive.

Ways To Whiten Your Teeth Naturally

Back to the most important question of the day; Can yellow teeth be whitened? YES, totally. But like we said earlier, whitening your teeth can cause them to be sensitive, especially if you use whiteners that contain chemicals. Because we don’t want that happening, we’ll concentrate on how to whiten teeth without damaging them. Our recommendations are all natural and safe.

1. Using Smart Ash

Smart Ash is simply a tooth whitening powder, which is non-abrasive and very natural. It is very effective in lifting the stains on the teeth and it strengthens, mineralizes, and reverses the sensitivity of the teeth. You can use it daily as an alternative for toothpaste and its ingredients are very friendly even for use with children. This powder is also 100% pure and it soothes the gums and helps to eliminate bad smells.

2. Regular Brushing and floss

Yellowing of the teeth may also occur due to aging when plaque builds up. This is why you need to ensure regular brushing and flossing from infancy up to adulthood. Toothpaste removes the stains on the teeth and prevents the buildup of plaque whereas floss removes the bacteria in the mouth. DenTek Triple Clean Advanced Clean Floss is a good brand that will job the job.

3. Oil Pulling

Oil pulling helps in removing toxins from your body and improving oral hygiene. All you need to do is to swish oil inside your mouth so as to get rid of the bacteria which are likely to form plaque and yellow the enamel of the teeth. Sesame and sunflower oil is very popular, but any other oil can do in oil pulling. Coconut oil also does perfect oil pulling and it has several health benefits alongside its peasant taste. It has high levels of lauric acid, which has the ability to reduce inflammation and killing bacteria.

Studies show that oil pulling daily helps to reduce the number of bacteria in the saliva, and an example of such bacteria is Streptococcus mutans, which causes gingivitis and plaque.

Grab yourself a bottle of sesame oil or sunflower oil and try oil pulling today.

4. Eating Fruits and vegetables

Apart from the health benefits that fruits and vegetables have on your body, they are also healthy for the teeth. As you chew the vegetables and raw fruits, they rub off the plaque. Also, among the fruits and vegetables, two of them have been listed as the best for teeth whitening; strawberries and pineapples. A mixture of baking soda and strawberry is very effective for teeth whitening. The malic acid in the strawberry removes the discoloration while baking soda buffs away the stains. Although the strawberry can make the teeth appear whiter, it is very unlikely for them to penetrate the stains.

As for pineapples, a study discovered that toothpaste which contains an enzyme known as bromelain (found in pineapples) is more effective than the standard toothpaste when it comes to removing stains.

5. Using Hydrogen Peroxide

Hydrogen peroxide is commonly known as a bleaching agent and is also useful in killing bacteria. It has been used for years in disinfecting wounds. You will find that most teeth whitening products contain hydrogen peroxide. However, its concentration in these products is very low to prevent tooth sensitivity and gum irritation.

The best way to use hydrogen peroxide is as a mouthwash whenever you want to brush your teeth. Alternatively, you can mix hydrogen peroxide with baking soda in order to come up with toothpaste.

6. Limiting Sugar Foods

You should limit the amount of sugary food you take in order to keep your teeth white. Moderating sugary foods helps to prevent the dullness of the teeth.

There you have it. No more wondering how can you whiten your teeth at home. All in all, your teeth should be your responsibility and you need to do all that it takes to keep them clean. In case you leave your teeth until they discolor or become yellow, you will realize how uncomfortable it would feel especially if you are trying to improve your socialization skills. Therefore, take a step now that you know how to whiten teeth and put to practice all these measures before it’s too late.