Aging is an inevitable process. The fact behind aging is that the dermis loses elasticity with time. This is because of the continuous decline in the production of collagen once you have attained twenty-five years of age. This decline is what leads to wrinkled and loose skin and it occurs more in women who have attained menopause. However, you can learn how to get glowing skin naturally.
It is, therefore, at around twenty-five years that we should get more used to a skincare routine, eye creams, professional facials, and other preventative measures. First, let’s look at the reasons for skin aging.
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Why Your Skin is Aging
1. Smoking and Drinking
It is very common for those who smoke or drink to experience a lot of health issues. Smoking and drinking will deprive your body of adequate collagen, oxygen, hydration, and elastin. This, as a result, takes away the healthy and youthful life from you. You will see smokers developing deep wrinkles on the forehead, bad teeth, and probably fine lines around their mouths. Drinkers also have problems with muscle tone, damaged blood vessels, and even discolored facial skin. This makes you age prematurely.
2. Sun, Moisture, and Cold
Excessive exposure to sunlight is very harmful to your skin health. Sun damage would cause wrinkles on the skin and maybe discoloration. Similarly, exposure to cold makes the skin tough and at some point, wrinkles begin to develop.
If you lead a highly stressed life, you are likely to age faster. You might begin developing facial wrinkles and tend to have other types of illnesses, which accelerate aging.
Some foods make you grow younger, while others make you age faster. Foods like white flour, dairy products, and refined sugars accelerate aging since they cause inflammation. Instead, you should go for natural products, which make the body younger and tighter.
How To Get Glowing Skin Naturally
In order to overcome such problems and age gracefully, you can start learning how to get glowing skin naturally. How about you start by adopting these simple daily practices?
1. Eat Fruits and Vegetables
The same way eating healthy food leads to a healthy and balanced life, is the same way it makes your skin healthy. Once you are used to processed and sugary food, you will age prematurely and that will also manifest in the health of your skin. Get used to leafy greens, avocadoes, sweet potatoes, tomatoes, lemons, berries, and other types of fruits and vegetables.
2. Stay Hydrated
Having enough water in your body is also healthy because all the cells in the body survive and function only when there is adequate water. This means that every day you must take multiple glasses of water before the day ends. Water also ensures that your skin is moisturized on a cellular level, therefore guaranteeing skincare.
3. Sweat Often
Crazy as it might sound, sweating is actually very healthy. You should engage in workouts or any other activity that will make you sweat at least once a day. Once the temperature of your body rises, the blood vessels vasodilate, and blood flow to the skin increases. This will have a great impact on your skin. However, leaving dry sweat on your skin for a long time turns out not to be healthy since breakouts may occur from the clogged pores. Therefore, a nice shower would be good after sweating.
4. Lower Your Stress Levels
Studies show that stress is one of the hindrances to having healthy skin and healthy life. Stress affects the water retention ability of your skin and as a result causes dryness of the skin, worsening rashes, and wrinkles. You should therefore make your life stress-free by giving yourself more breaks and unplugging as often as possible.
5. Get Enough Sleep
Sleep is very essential for a healthy life. A normal person living a normal life should sleep for about 7 to 9 hours a day. Sleeping is not only a way of relaxing your brain, but it also helps to prevent inflammation. When you get enough sleep, you won’t have problems with wrinkled skin or puffy eyes. As a result, your skin will always glow.
6. Don’t Skip the Sunscreen
Your skin is too delicate to be carelessly exposed to the scorching heat of the sun. Invest in safe sunscreens like Trader Joe’s Mineral Sunscreen Stick and Australian Gold Botanical Sunscreen and you’ll not regret it.
7. Using Skin Supplements
As part of your beauty routine, you should be having skin supplements for nourishment. In order to boost the glow of your skin, try out formulas, powders, and or pills. Vegan Collagen Capsules like BioSil are an example of beauty-boosting products that support the production of natural collagen in your body. As a result, you get renewed and restored skin.
Every elegant woman wants glowing skin regardless of her age. Now that you know how to get glowing skin naturally you have no excuse to have flaky skin. Get to work ladies!